friendly reminder that if you have a hard time eating due to nausea or other chronic illness ickies, just eat what you can eat. even if it’s not particularly “healthy,” getting calories in your body to help it function is more important.

this applies to fat people, folks with eating disorders, and autistic people who can’t eat certain foods!!!!!!!! we need to eat. it’s okay to eat “unhealthy” foods, sugary foods, processed foods. especially if it’s the only thing you can eat.